Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips. by Audrey Fitzgerald - Audiobook

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Check out this great listen on . Rewrite the Rules of Aging: Unlock Optimal Health, Vitality, and Well-being in Your Golden Years Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and h

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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and

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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes

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