Mindful Movement

By Jodi Trendler Forest bathing is a mindfulness-nature connection practice that was popularized beginning in the 1980s in Japan, where it is known as “shirin-yoku.” There are myriad benefits to the practice, including reduced blood pressure, heart rate, cortisol levels (meaning lower stress) and risks for heart disease, anxiety, depression, weight problems, impairment in memory Read more »

What is Mindful Movement and Why To Try It?

Welcome to The Mindful Movement: Who are we? What is this channel

Mindful Movement: How to Infuse Mindfulness into Your Fitness Routine

Mindful Movement online LIVE - Crecimiento Mindful

Ana Zayas Holistic Coach & Sound Healer

Mindful Movement

Mindful Movement: Nurturing Well-being in Colder Seasons

Mindful Movement - Body Groove On-Demand

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy

Mindful Movement: Mastering Your Hidden Energy

Pilates, Yoga & Exercise Specialist for Osteoporosis & Bone Health

Mindfulness, Mindful Movement Challenge Cards