Menopause and mind health

Many women experience mood changes, anxiety, depression and trouble concentrating around the time of menopause. Changes in hormone levels and other midlife pressures can affect your mind health. It’s good to know there are many practical things you can do to feel mentally well during this time.

What are the symptoms of the menopause? -One Woman Health

Mind-Body Exercise and Menopause - IDEA Health & Fitness Association

The secret life of hormones

We Need to Know How Menopause Changes Women's Brains - The New York Times

Menopause: What It Is, Age, Stages, Signs & Side Effects

REPLAY: Menopause: Oestrogen and the Brain with Emma Sutherland and Dr Nicola Gates

Menopause and mind health

Let's talk about: menopause, anxiety and mental health

Menopause & Mental Health: The Rage Is Real

Menopause Natural Nutmeg Magazine