Luteal Phase - ANNAMO

Welcome to your Luteal phase! This is your longest phase of your cycle. Through the first half of this phase your hormones are at their peak, so if you feel up to it and have the energy push yourself a little harder. Make sure you check in with your body after a workout, how do you feel? In the second half, your body is preparing for your period, so you might slow it right down. With the shape classes, focus on form- don't worry about how many reps you're doing. Just listen to your body!

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Luteal Phase - ANNAMO

So should we be exercising in sync with our cycles?

Scarlet Working out around your menstrual cycle

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Luteal Phase - ANNAMO

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PDF) Combined effects feeding restriction and flushing on

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Luteal Phase - ANNAMO

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