Lower Body & Cardio Beginner Workout Routine

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.

3 Day Muscle Building Workout For Beginners

Beginner Lower-Body Workout

Beginner's Weight Loss Workout Plan

60-Minute Leg and Butt Workout For the Gym

EMPOWER Series Fitness Challenge - Day 2 Lower Body Beginners

If you're looking for an effective 4 day upper lower split routine for strength and muscle building, you can check out this routine. It involves the training of the upper & lower

Beginner Upper Body (8 Weeks/3-Day Split) – Mac Fitness

7-Day Workout Routine: Strength and Cardio

Workout Schedules: Weekly Samples for Each Fitness Level

No-Equipment Lower Body & Cardio Exercises

The Best Gym Workout Plans for Beginners

Full Body Workout For Beginner - Gym Routine For Beginners.

EMPOWER Series Fitness Challenge - Day 2 Lower Body Beginners

Low Impact Beginner Cardio Workout — Feel Good Recovery Cardio

30 Minute Hi-Low Mat Abs Workout for Beginners - NEW YOU #19 - 30 Day NEW YOU - Beginner-Intermediate Challenge - Millionaire Hoy Pro