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How many of you have had a yoga teacher tell you to draw your shoulders away from your ears when the arms are raised? - maybe in downdog
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Post By @livinleggings To me the concept of side bending AND folding is a little counterintuitive - when we side bend we roll the chest
Livinleggings Yoga - I've just created a FREE mini version of my ebook 'The Yoga Handbook' to help you get to grips with the some of the most popular yoga postures we
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