Standing Back Leg Lifts — Dani Winks Flexibility

Flexopedia > Hip Flexors Standing Back Leg Lifts

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Standing Left Lifts Clearance

How To: Standing Back Leg Lifts [Flexopedia Entry 57]

How To: Supine Leg Lifts with Hips on Block(s) [Flexopedia Entry 2]

Drop Backs, Stand Ups, And Walkover Prep — Dani Winks Flexibility

Drop Backs, Stand Ups, And Walkover Prep — Dani Winks Flexibility

Progress after 3 months - advice on how to stretch my hips more? It hasn't improved for three weeks. : r/flexibility

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

I can't do these stretches because they make my knees hurt. What could be the problem? I don't have previous injuries : r/flexibility

Rate my form! Normal backbend and straight leg : r/flexibility

Side-Lying Leg Lifts — Dani Winks Flexibility

Hey, I'm really struggling with my hamstring/hip flexor flexibility. I've been stretching for 4 months(5xweek) and have seen minimal results. As you can see my back points upwards when I bend over.

Standing End Range Leg Lifts — Dani Winks Flexibility