HIIT or LISS Cardio: What's Best for Weight Loss?

Which type of cardio exercise is best for weight loss and heart health? High-intensity interval training (HIIT) or low-intensity steady-state (LISS) cardio.
Which type of cardio exercise is best for weight loss and heart health? High-intensity interval training (HIIT) or low-intensity steady-state (LISS) cardio.
This is additional taxonomy that helps us with analytics

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