L-Sit Pull-Up
By A Mystery Man Writer
L-Sit Pull-Up - Start in an active hang position (hollow position, PPT, core & lats engaged) hands about shoulder
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Are u able to do High l-sit pull-ups? 🤸♀️ @calisthencz VC: @sidou.theoneofficial @chrisheria #calisthenics #calistenia #calis
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L-sit Pull Up - Intermediate Close Grip