Eating 2 Kiwis a Day Keeps Vitamin C Supplements Away

Some research has suggested that eating two kiwis a day can replace the need for a vitamin C supplement and nutrition experts say that it's better to get vitamins from food than supplements.

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Ask the experts: Vitamin C in kiwifruit - Healthy Food Guide

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Stephanie Brown - Verywell Health

Βιταμίνη C: Η κατανάλωση μόλις 2 ακτινιδίων την ημέρα μπορεί να αντικαταστήσει τα συμπληρώματα –

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Eating 2 Kiwis a Day Keeps Vitamin C Supplements Away

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Study Finds Eating Two Kiwis A Day Can Boost Vitamin C: No Need For Supplements