Kathy Smith: Total Body Toning
Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will aid in strengthening your upper body, lower body, and core while improving stab
Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will aid in strengthening your upper body, lower body, and core while improving stability and coordination. Kathy Smith, one of the world's leading fitness experts, leads you through four workout routines to burn calories, reduce fat and tone the entire body. Ultimate Upper Body workout: Ultimate Upper Body workout uses an adjustable resistance tube helps you to burn calories and tone your upper body. Lean Lower Body workout: Lean Lower Body workout uses the figure-8 stretch tube to help lift and firm your glutes and thighs. Healthy Abs and Back workout: Healthy Abs and Back workout uses a medium-size exercise ball to help strengthen and sculpt your entire core. BONUS - Slim and Fit Total Body workout is a quick 10 minute complete workout that uses a stretch band (a tube can also work) to help firm your entire body and slim down fast. Perfect for those days when you're short on time. Designed for any fitness level, this DVD will help you feel youthful, healthy, fit and toned all over. Equipment required: Adjustable resistance tube, figure-8 tube, medium exercise ball, stretch band.
Kathy Smith - Body Boomers Workout (Morning Star) on DVD Movie
Minor shelfwear to the case including scratches, scuffs, and nicks. DVD plays fine.
Rejuvenation with Kathy Smith Total Body Toning DVD
Rejuvenation with Kathy Smith DVD : Total Body Toning - Ultimate Upper Body, Lean Lower Body, Healthy Abs & Back, Sports & Outdoors - Canada
Kathy Smith Project You Strength: Full Body Circuit DVD
10-Minute Total Body Strength Training and Cardio Circuit
KATHY SMITH REJUVENATION Healthy Abs And Back Dvd New Sealed $7.99 - PicClick
Kathy Smith
Kathy Smith - Poshmark
Rejuvenation with Kathy Smith Total Firm and Fit DVD
Classic Kathy Smith - Pregnancy Workout ~ DVD mother-to-be Prenatal Exercises 74645154190
Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a
Total Body Toning: : Movies & TV Shows
Kathy Smith: Total Body Toning
New Kathy Smith Your Leader Total Fitness Lift Weights Lose Weight Timesaver DVD 31398221456
Browse Aerobic (cardio) exercise videos, All, Cathe Friedrich, Endurance exercise videos, Instructors at Collage Video