Intense, frenetic Lagree classes: 'Fast results' or fast injuries
By A Mystery Man Writer
Try Lagree if you like intense workouts, have a fairly strong core and are familiar with Pilates and strength exercises, and have the ability to listen to your body and pull back when needed
What to Expect from Your First Lagree Fitness Class
The Future of Resistance Training for Athletes? Functional
Lagree Theory Fitness
8 Things to Know Before You Take Lagree Classes