IT Band Knee Injury, Recovery
After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!
ITB Syndrome Rehab Guide Iliotibial Band Syndrome/ITBS
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What's The Difference Between IT Band Syndrome and Runner's Knee
Iliotibial Band Syndrome Causes & Treatment – My FootDr
5 ITB Stretches to Help Heal IT Band Syndrome
IT Band Syndrome Causes Hip or Knee Pain - Advanced Wellness Solutions
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
IT band syndrome recovery — Runner's World UK Forum
IT Band Syndrome, Treatment, stretches, recovery
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
