How to stretch your feet, from a ballerina who knows

By A Mystery Man Writer

Ballet dancers possess a covetable mind-body connection. Even their feet seem to know exactly how to move. And Sarah James, a former professional dancer with the North Carolina Dance Theater and found

Ballet Feet Exercises - Daily workout for feet Strength & Flexibility

How to Master Your Foot Arch for Ballet: 12 Steps (with Pictures)

What do ballet dancers mean by having 'good feet'? - Quora

Feet Health: How To Strengthen & Stretch Your Feet

Begin Again: Finding My Perfect Pointe Shoe - Dance Magazine

Stretching Exercises: 10 Stretches That Will Feel Amazing at the End of a Long Day

5 Cool-Down Stretches for Dancers

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

What is Pointe? - Ballet Classes

Show your Dancer Feet Some Love in 30 Minutes (or Less!) — The Brainy Ballerina®

How to stretch your feet, from a ballerina who knows

16 Hip Stretches Your Body Really Needs