How to start exercising : Life Kit : NPR
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what counts as exercise. Kiss your excuses goodbye!
This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR, stick man
Scientist Author Busts Myths About Exercise, Sitting And Sleep : Shots - Health News : NPR
Don't waste your time biking. Just bike your bike to bike the biking time away. : r/BicyclingCirclejerk
Life Kit on Apple Podcasts
How to train for your first marathon : Life Kit : NPR
How to start exercising : Life Kit : NPR
This 22-Minute Workout Has Everything You Need : Life Kit : NPR
How to bring more play into your life : Life Kit : NPR
Life Kit : NPR