How to do the overhead reach stretch

By A Mystery Man Writer

Sitting with your back straight, sweep your arms out to the sides and then up toward the ceiling, bringing your hands together overhead. Str

Advanced Concepts of Strength & Conditioning - The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders. Learn more: www.conditioning-book.com #sports #training #stretching #book #

Shoulder Stretches

Posterior step with overhead reach. Guide to dynamic stretching Storm Fitness Academy. The premie…

Glute Bridge with Alternating Overhead Reach

Overhead Reach

How to Improve Overhead Mobility – Squat University

Overhead Reach

The Best Stretch for Your Body (In less than 5 minutes)

Ceiling Reach - Vissco Healthcare Private Limited.

Toe Touch to Overhead Reach

Dynamic stretching - Storm Fitness Academy

The Ultimate 'Deskercise' Routine: Stretches for the Office

5 Drills for Improving Overhead External Shoulder Rotation — Dani Winks Flexibility