5-Minute Yoga Challenge: How to Practice Half a Headstand - YogaUOnline
No pose energizes, focuses thought, and breaks us out of dull, listless moods as effectively as Headstand Pose (Salamba Sirsasana). But Headstand isn’t a pose for beginners. So this week’s five-minute yoga challenge is to do five minutes in a Headstand preparation every day. Headstand is one of the most powerful poses in yoga, bringing … Continued
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Deepen Your Practice: 8 Steps to a Powerful Home Practice - YogaUOnline
5-Minute Yoga Challenge: How to Practice Half a Headstand
Featured Yoga Articles + Publications by Leah Sugerman
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