Journaling About Feelings: How to Explore and Express Emotions

By A Mystery Man Writer

Journaling about feelings can help you stay balanced, no matter what life brings. Here's how to explore and express emotions in your journal.

Feelings/Emotion Wheels Workbook – SelfLoveRainbow

KIDS JOURNAL WITH PROMPTS: Using prompts and activities, the Express Your Feelings Journal encourages children to engage with their feelings and make

hand2mind Express Your Feelings Journal, Mindfulness Journal with a Feelings Wheel, Growth Mindset Books for Kids, Emotions Book, Social Emotional

Express Your Feelings Journal for Kids

Journaling for Anxiety Relief

The Intuitive Drawing Journal - Watkins Publishing

Journaling Benefits

Developing Habits and Skills to Become a Better Writer

My Thoughts, My Feelings Journal: Helps children to express their emot

6 Ways to Process your Feelings in Writing: How to Journal for Anxiety and Depression

Why Keeping Quotes in Your Art Journal is a Must: Insights and Ideas — Creative Heart healer

My Feelings Journal: Helps children and tweens to express their emotio

Emotional Journaling: How to Use Journaling to Process Emotions

The Feelings Wheel: unlock the power of your emotions — Calm Blog

When the words fail to pass our lips, we can always write out all that we're feeling. Journaling is an activity that has proven to be…

How to use Emotions to Enhance Writing