How to Do the 7-Minute Workout
The recommended 30 minutes of daily exercise could be cut to 7 minutes with a new high-intensity workout routine.
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The 7-minute workout
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You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength
This 7-minute workout is all you need to get in shape
7-minute workout apps: I tried 30, here are the best