How to Do Crunches Safely and Other Exercise Options for Toned Abs

The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Learn how to do a crunch safely and other exercises to try for a great core workout.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.

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How to Do Crunches Safely and Other Exercise Options for Toned Abs