Serratus Wall Slide: How to, Benefits and Variations
By A Mystery Man Writer
Serratus wall slides strengthen the serratus anterior muscle, which helps to move and stabilize the scapula so that you can raise your arms overhead without pain. Here's how to do it.
Serratus Anterior Stretch: Your Path to Better Posture and Mobility, by Fitthour
5 Best Serratus Anterior Exercises for Strength & Aesthetics - SET FOR SET
Serratus Wall Slides
Serratus Anterior Wall Slides with Band
Serratus Wall Slide: How to, Benefits and Variations
12 Amazing Wall Sit Variations
Wall Slides - BetterMe
Wall Push-Ups: Tips and Recommended Variations
A comparison of serratus anterior muscle activation during a wall slide exercise and other traditional exercises.