How much time does it take for the body to transform? - Quora

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How long will it take to change my body shape from skinny to fit if I workout 4 times in a week? - Quora

What things should I avoid when fitness is important? - Quora, llll ppp pop

What is a complete 12-week program to help lose weight and build muscle? - Quora

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Does it annoy you when you're called a 'gym rat'? - Quora, gym rat moment

What things should I avoid when fitness is important? - Quora, llll ppp pop

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Do you have to eat a lot to gain muscle? - Quora

What things should I avoid when fitness is important? - Quora, llll ppp pop