How To Exercise for Your Body Type

Training in accordance with your dominant body type will help you achieve your fitness and body goals easier and faster. Learn about the three different body types and how to train for each.
Since 2006, we’ve been helping you achieve your fitness goals in the comfort of your own home. In home training is an increasingly popular choice among busy professionals, stay-at-home parents, active retirees and others who find gyms crowded, intimidating and difficult to fit into a busy schedule. We work with clients of all ages and fitness levels, with a specialization in adults 50+ and those with special or unique needs (chronic pain, injury rehab, etc.)

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