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Stop Doing Crunches - Here's how to get great ABS - Body Solutions

By A Mystery Man Writer

If you want great abs, then performing endless sets of ab specific exercises are ab-solutely (pun very much intended) useless.

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Will my abdominal muscles benefit from a day off of crunches, or is it okay to exercise your abs daily? - Quora

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When I start working out my abs the layer of fat stays over them but the muscle gets bigger and still makes me look fat, how do I stop this? - Quora

Improve Your Core Strength Through Your Balance! - CPTECenter for Physical Therapy and Exercise

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