Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Groin — Exercise Library & Database — Rehab Hero

Are your inner thighs feeling tighter than a pair of skinny jeans afte

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Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Groin — Exercise Library & Database — Rehab Hero

Groin Rock Back - Hip adductor, groin and inner thigh mobility exercise and active stretch

Adductor Strain Rehab - E3 Rehab

Functional Fitness Training Exercises For Your Everyday Workout

Test your groin strength with this fitness challenge! How far can

Slider Groin Stretch

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Build Strong Hamstrings for Legs That Last with These Exercises – DMoose

Kneeling Groin Slider — Rehab Hero

Joe Strazzullo - 3 Dimensional Physical Therapy