Full Lotus - Yoga Basics

Instructions 1. Come to a seated position with the legs crossed Indian style. With both hands, carefully lift the right foot up and place it on your left thigh, close to your hip. With both hands, carefully lift the left foot up and place it on your right thigh, close to the hip. If this is uncomfortable, switch the

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Full Lotus - Yoga Basics

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Full Lotus - Yoga Basics

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