The Figure Four Stretch Is Hurting You! Do This Instead
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done this stretch in yoga class, at the advisement of your physical trainer, or maybe you just saw it as an easy way to stretch your hips. Regardless of what sparked you to add this stretch to your repertoire of movements, it's probably setting you up for pain and suffering later.I know this next bit is like beating a dead horse coming from me, but NOT ALL STRETCHING I
Why your hip flexors are tight and how to release them
10 Stretches That Can Help With Back Pain, From The Doc
Why You Have Hip Pain—and How to Treat It
10 Outstanding Quad Stretches (And Why I Hate Them) – Lance Goyke
How to Practice Figure 4 Stretch
Figure 4 Stretch - 2 Ways (seated or laying down) This is a deep
The Figure Four Stretch. How to do it RIGHT.
One Great Exercise: Seated Figure-4 Stretch
How to Do a Figure 4 Stretch
Health