Footwork: The Massage for Your Feet - Pilates with Rachel LLC

If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"

Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos

6 Exercises for Swollen Feet and Ankles

Don't Make a Rule About It - The Pilates Center

Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos

Memphis Health+Fitness Magazine August 2023 by Memphis Health+Fitness - Issuu

Women's Bodywork by Rachel - massage/bodywork in St. Petersburg, FL - massagefinder

Footwork Pilates, Foot Strengthening, Foot Stretches

Matwork Inspiration - Body Control Pilates Central

Stomach Massage Series on the Reformer

Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200