IIFYM (If It Fits Your Macros): A Beginner's Guide

IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.
IIFYM, or If It Fits Your Macros, is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.

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