Feet Straight — In Aligned Movement

Walking with the feet pointing straight ahead will help with the health of the bones of the feet, ankles, knees, hips, and back all the way up the body. Many of us have developed a turn out of the foot which can bypass using the calf muscles and affect the function of the hips as well as cause deter

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Toes Forward - Foot - Ankle- Knee- Hip - Stability - Alignment - Evaluation - Prehab Exercises