Two Core Exercises That Are Great For Early Core and Pelvic Floor

At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise.

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Core Training in Pregnancy + Prenatal Core Workouts for Each Trimester - Laura Jawad

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Pelvic Floor & Core WORKOUT Routine That Changes Everything

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