What's Healthier: Morning Exercise or More Sleep?

Morning workouts are good for your physical and mental health, but not at the cost of sleep deprivation. Getting enough sleep is more important than exercise.
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Benefits of Working Out at Night

How Sleep Affects Fitness

The Mental Health Benefits of Exercise

How Does Exercising Help with Sleep? – Serta Canada

Andrii Sedniev Quote: “The more you exercise, the less overweight you are, the better you sleep, the healthier you eat, the more energetic you ”

The Best Time of Day to Exercise for Sleep

The Connection Between Diet, Exercise, and Sleep

Working Out in the Morning: 13 Benefits, Research, Tips, and More

Better sleep: Why it's important for your health and tips to sleep soundly

Exercise your way to a restful night's sleep - Move It Monday

8 Health Benefits Of Morning Yoga Practice - PharmEasy Blog

7 Important Reasons to Get a Good Night's Sleep — Why Bodies Need Sleep - Parade

20 Simple Ways to Fall Asleep Fast: Exercise, Supplements & More