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Easy Exercises for Seniors to Do at Home

By A Mystery Man Writer

There are many reasons we may want to do exercises at home during this time of year. It can be difficult enough as it is to find the motivation to go out for a walk or run, which is made even worse by

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Easy Home Exercises for Seniors Over 60: 55 Simple Steps to Stay Strong, Mobile and Independent: Taosaka JD,LMT, Ross: 9798388852601: : Books