Dumbbell Upper Body Workout for Women

This upper body workout for women uses weights to work your back, biceps, triceps, shoulders, and abs. Use these exercises to build muscle and strength.

The Ultimate Upper Body Dumbbell Workout - SET FOR SET

20 Min. Upper Body Dumbbell Workout

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The Ultimate Upper Body Workout For Women - SET FOR SET

DUMBBELL WORKOUT - LAMINATED CONTAINS 35 of the most effective dumbbell exercises FOR legs, butt, arms, abs! Great for indoor workouts and home

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