🌊 Do you find yourself constantly needing to pee while in the

PT TERM OF THE DAY: Urinary Incontinence #physicaltherapy #vocabulary

3 Exercises to start with for Stress of Urge Incontinence The pelvic f, pelvic floor

Find yourself double crossing at the knees and ankles while sitting at

Next time you have to stand in line or at work for a long time, try th

Feeling constipated? Try these stretches to help get some movement in

C-section scarring can weaken the uterus muscle wall and affect the bl

PT TERM OF THE DAY: Urinary Incontinence #physicaltherapy #vocabulary

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Queefing leaving you feeling embarrassed? Queefing, aka vaginal flatul, Embarrassing Moments

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Taping for diastasis recti can be a great option to give yourself a li

Swim Bladder Recovery

Struggling with Constipation? 💩 🚽A Squatty Potty is a helpful tool t