Do five reps of five sets build muscles? - Quora

When lifting weights, what's more effective: 4 sets of 5 reps or 2

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What is a good workout routine for building muscle? - Quora

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What are the pros and cons of the 5x5 training program? - Quora

Will 3 reps build muscle? - Quora

When lifting weights, what's more effective: 4 sets of 5 reps or 2

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How much is a rep in exercise? - Quora