5 Chair Yoga Poses You Can Do Anywhere & 5 Benefits of Seated Yoga

Chair yoga is a gentle form of yoga you can do while sitting on a chair. You can also do some poses while standing, using a chair for support. It is great for people who have limited mobility or if you want to practice yoga while at work.

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5 Chair Yoga Poses You Can Do Anywhere & 5 Benefits of Seated Yoga

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Chair Yoga for Seniors Over 60: Quick & Simple 10-Minute Chair Yoga Exercises with Step-By-Step Instructions to Improve Flexibility, Strength,

Easy And Relaxing Chair Yoga Poses