CrossFit The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

Very few things that heavy back squats can cure. When in doubt

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Barbell Back Squat • Julie Lohre

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Back Squat - Olympic Weightlifting Exercise Library: Demo Videos

btwb on X: The CrossFit Total is a test of your 1RM Back Squat

Wod Demo - 50 rep max Back Squat (Paradiso CrossFit)

WODs

Back Squat 8-6-4-2-1 & 4 RFT: Wall Balls, Run and Handstand Push

CrossFit - Back Squat Insights with Shelby Jones

Back Squat Crossfit

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