CrossFit CrossFit Workout of the Day: 231104

231207 Workout of the Day: Rest or Swim - CrossFit

Crossfit Workout of the Day: 270413

WODs

Cadets soar in Civil Air Patrol search and rescue exercise > Alaska National Guard > News Article View

Revitalizing Squadrons: 129th Rescue Wing unites Airmen

Friday CrossFit Workout! For Time - 800m Row - 80 Double Unders (160 Singles) - 18 Burpee Pull-ups - 40 Double Unders (80 Singles) - 400

104th Fighter Wing Conducts Readiness Exercise > Air National Guard > Article Display

WODs

Team accomplishes multicapable Airman training during flyaway event > Air Reserve Personnel Center > Article Display

WODs

231104 Workout of the Day: Shawn - CrossFit

230807 Workout of the Day: Grace [Benchmark Day] - CrossFit

CrossFit CrossFit Workout of the Day: 240314