Correct Posture Awareness Challenge

By A Mystery Man Writer

As promised to my students, while on my travels this next month I will be updating the blog with various challenges of awareness and asanas. The first step towards good alignment in any asana is understanding the basic principles of correct posture. The first asana we will be covering is Tadasana or mountain-pose, it is…

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Diviners Viet Nam - ☮️🤗🌸🦚🍃🌾🌿🌾🦚🍃🦋🕉🌸🤗🎻🎸 Transforming Art (TA) The Combination of Spontaneous energy & Awareness. Art = Spontaneity Meditation = Awareness Spontaneity + Awareness = TA TA is a powerful technique of