Chair Yoga: Wide-Legged Camel to Forward Fold

Sit on the front of your chair with feet wide (knees directly above ankles) and toes pointed slightly outward.

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Half Wide Legged Forward Fold Pose Hands Back Of Chair Yoga (Ardha Prasarita Padottanasana Hasta Back Of Chair), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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