Caroline Girvan on X: Day 27 of EPIC: Arm workout and abs workout in one! We will focus on strengthening and toning the triceps and abs during this bodyweight and dumbbell workout!

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FUEL Series 30 Min GIANT Upper Body Dumbbell Workout

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FUNDAMENTAL Back, Biceps and Core Workout

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Which program do you actually use and how much success have you had? : r/xxfitness

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Day 27 of EPIC, Arms & Abs Workout [DUMBBELLS + BODYWEIGHT]

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