Cardio Sculpt w/ Mardi

By A Mystery Man Writer

Monday-20 person max10:00AMLocation: Fitness StudioThis is a high energy total body workout that targets core to extremities. Will strengthen,

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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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The Firm - Body Sculpting System - Cardio Sculpt - video Dailymotion

The Firm - Body Sculpting System - Cardio Sculpt - video Dailymotion

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Join Tracy as she guides you through 3 complete 20-minute workouts including a warm up and cool down session. These workouts focus on cardio with one

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____, CARDIO WARM UP, Phase I — Intensity Low, 17 mins, Express Cardio Sculpt 1 is a low - medium intensity cardio-sculpt workout. It is a quick

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