Myofascial Release Techniques You Can Do With Just 2 Blocks

Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be considered superfluous—not that important, and not really worth studying—but has earned its place in the spotlight in many scientific circles, and for very good reason.
Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be

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Myofascial Release Techniques: Techniques You Can Do With Just 2

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What is myofascial release therapy?