Can Apana Mudra help relieve constipation?

Due to the strong downward force this mudra generates, it should not be practiced by women in their first eight months of pregnancy. If practiced in the final month however, it can help to ensure a smooth and easy childbirth
Apana Mudra, often called Energy Mudra, helps the body remove toxins and waste products efficiently. The adoption of this mudra also stimulates the liver and gallbladder.

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Investacc on X: Apan mudra clears out toxins from the body. Apan mudra strengthens the digestion system & eliminates the disease related to indigestion such as constipation, piles, vomiting; also promotes inner

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Can Apana Mudra help relieve constipation?