How To Do The COBRA Exercise Demonstration Video and Guide - Live Lean TV

How To Do The COBRA: Live Lean Nation, on today’s exercise demonstration, I'm showing you how to do COBRA. COBRA: Targeted Muscles: The Cobra is an excellent isometric exercise to strengthen your back and all your spine supporting core muscles. COBRA: Watch the COBRA: exercise demonstration video above. To perform COBRA: 1. Lie facedown on the

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🦅 Getting back to Crow Pose from Tripod Headstand is hard! 😭 Let's s