Weighted Leg + Butt Workout - Lauren Gleisberg

nbsp; Leg Workout This workout consists of 4 supersets: perform 2 exercises back to back, rest and repeat an additional 2x then move on If you prefer to count time & keep this workout under 30 min, perform each exercise for 45 sec Booty Burnout For an added glute work + cardio, complete 3 rounds … Continued

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Weight Training Plan Preview Workout: Glutes + Shoulders - Lauren Gleisberg

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Legs and Butt Weight Training Workout - Lauren Gleisberg

Glute Emphasized Leg Circuit - 10/27 - Lauren Gleisberg