Bro Splits - What Are They & Are They Effective? - NASM
Are bro splits effective? This blog will teach you what they are if you should spend the time building workouts around them.
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What's a good split for someone who is very leg dominant? Trying to fit more arm/shoulder in but unsure how to approach it. : r/GregDoucette
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Bro splits do indeed work but that is to be said for mainly beginners that require new stimulus or e…
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