Strong Upper Body with Pilates – 30 minute Video

Sculpt you Upper Body with a 30 minute Pilates workout that takes the best Reformer exercises to the mat. First we will release tight muscles in the neck and shoulder area and then will take Rowing, Stomach Series, Pulling Straps and even Tendon Stretch to the mat. We will finish…

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Strong Upper Body with Pilates – 30 minute Video