An Introduction to Bandha (Body Locks) in Kundalini Yoga

One of the practices that paves the road to enlightenment is the humble bandha. These movements are often seen within sessions as a new dimension of the practice.

Unlock Your Potential: Mastering Mula Bandha for Kundalini Awakening

Mula Bandha (Root Lock), How To Do, Why Do it

Jalandhara Bandha

Library - Learn All About Kundalini Yoga, Meditation , Gong

The Yogic Locks: The Bandhas

I AM A BEGINNER ~ Sadhana Series - Golden Yogi Online

Mula Bandha (Root Lock) to Calm the Nervous System

Bandha - The Yogic Locks

All About Kaya Mudras, Body Gestures in Yoga